Survival Enterprises
9360 N. Government Way 1A
Hayden, ID 83835

Phone Hours:
9am-8pm Pacific Time
Orders - 800 753-1981
Questions - (310) 295-9686


Complete list of products


Store hours & location, contact info

Vitamins, minerals, herbs

Bath, kitchen, laundry,
Toothpaste & Oral Care

Olive Oil, Seasonings, Meal Bars, Survival Food

Knowledge is power

Hunting, defense, slingshots, sharpeners, fire starters

Home, survival, camping

Geiger Counter, RFID Sleeves, Shortwave Radios

On Sale &
NEW Items


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1984-2016 by Survival Enterprises
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Catalogs & Flyers:
General Catalog - Oregano and Calcium - Colloidal Silver and Minerals - Ionic Minerals

Calcium Content of Some Common Foods 

Foods Portion Calcium

Milk and milk products
Cheese Swiss, Gruyère 1.75 oz./50 g 493 mg
Cheese Brick, Cheddar, Colby, Edam, Gouda 1.75 oz./50 g  353 mg
Milk whole, 2%, 1%, skim 1 glass/250 ml  315 mg
Buttermilk 1 glass/250 ml  301 mg
Cheese Mozzarella 1.75 oz./50 g  269 mg
Yogurt plain 1 cup/175 ml  292 mg
Milk powder, dry 3 tbs./45 ml  159 mg
Ice cream 1/2 cup/125 ml  93 mg
Cheese cottage, creamed, 2%, 1% 1/2 cup/125 ml  87 mg

Meat, fish, poultry and alternatives

Sardines, with bones 8 small  153 mg
Salmon, with bones canned 1/2 213 g can  242 mg
Almonds 1/2 cup/125 ml  200 mg
Sesame seeds 1/2 cup/125 ml  100 mg
Beans cooked (kidney, navy, pinto, garbanzo)  1 cup/250 ml  90 mg
Soybeans cooked 1 cup/250 ml 175 mg
Chicken roasted 3 oz./90 g  13mg
Beef roasted 3 oz./90 g  7 mg
Tofu with calcium sulfate 1/2 cup/125 ml  130 mg

Breads and cereals 

Muffin bran 1/35 g 50 mg
Bread white and whole wheat 1 slice/30 g  25 mg

Fruits and vegetables

Broccoli raw 1/2 cup/125 ml  38 mg
Orange  1 medium/180 g  52 mg
Banana  1 medium/175 g  10 mg
Lettuce 2 large leaves  8 mg
Figs dried 10 270 mg

Combination dishes

Lasagna homemade  1 cup/250 ml  286 mg
Soup made with milk, such as cream of chicken, mushroom, tomato or broccoli  1 cup/250 ml  189 mg 
Baked beans canned 1 cup/250 ml  163 mg


Go to our main Calcium page
Read the Calcium FAQ


Question? Email us!

"These statements have not been evaluated by the FDA.
This product is not intended to diagnose, cure, prevent or treat any diseases."

The above is a Government ORDERED statement.
It is NOT based in either reality or sanity.
Just like our Government.

In a landmark decision on Friday, Jan. 15, 1999, the US Court of Appeals for the District of Columbia ruled that
the health claim rules imposed by the FDA unconstitutional and in violation of the Administrative Procedure Act.
The court instructed the FDA to allow the use of disclaimers on labels rather than to suppress these claims outright.
The court further held prohibiting nutrient disease relationship claims invalid under the first Amendment to the Constitution.